Break free from sugar cravings in 30 days
Drop Sugar Habit is a mobile app developed in Finland by healthcare professionals. It helps you break free from sugar cravings.
The main goal of Drop Sugar Habit is to help you achieve more stable blood sugar levels. When blood sugar stays balanced, sugar cravings ease, snacking decreases and managing your weight becomes easier.
Sugar cravings are not a sign of weakness, they are a message from your body.
As healthcare professionals we understand that the blood sugar fluctuations that trigger sugar cravings are complex and unclear for many people. Drop Sugar Habit was created for exactly this purpose, to help you achieve more stable blood sugar levels and free yourself from the sugar loop.
Sugar cravings do not happen because you lack self control or because your willpower is weaker than others. Sugar cravings happen because your body tries to compensate for low energy with quick carbohydrates, in other words sugary treats.
👉 Drop Sugar Habit is a program developed by Finnish healthcare professionals, giving you clear guidance on how to get rid of sugar cravings.
Start now for free.
What are the benefits of more stable blood sugar?
✔️ Sugar cravings stay under control
✔️ You break free from the sugar loop
✔️ Balanced blood sugar supports your overall wellbeing
✔️ You feel more energetic
Why download the Drop Sugar Habit mobile app?
👉 You want to get rid of sugar cravings
👉 Clear and simple guidance
👉 Developed by healthcare professionals
👉 Based on researched knowledge
Try the Drop Sugar Habit mobile app for free.
The app increased my awareness of unconscious snacking
The app encouraged me to explore the extra materials and reminded me to use the Drop Sweets mouth spray. It helped me become more aware of my eating habits and unconscious snacking.
User: Sanna
The mouth spray worked best for the hardest cravings
The spray worked very well for those intense craving moments. When I strongly craved something sweet, the spray’s taste removed the empty feeling in my mouth and it seemed like the craving stayed away for at least a couple of hours after spraying. The lemon flavour was very nice for lemon lovers and I used the spray up to three times a day.
User: Heidi
Long term data is useful
Long term analysis of my sweet eating and days without sweets is very useful.
User: Maria
It is about making a choice
The app reminds you by simply existing that this is about making a choice. Every snack or decision not to snack is a choice, not an automatic behaviour.
User: Kari
Thanks to the app my sugar cravings have started to ease
I have become more aware of the reasons behind my sugar cravings because I needed to reflect on them. With this clarity my cravings have started to ease.
User: Sanna
Drop Sweets mouth spray has been good
The spray has been good and I feel that I benefit from it.
User: Carita
The spray helps with sugar cravings
The truth is that this Drop Sweets mouth spray helps with sugar cravings.
User: Jaakko
The app helped me stay away from sweets because I knew I had to log them
User: Test group participant
The amount of sweets is no longer as big
I need the spray to support me, I am absolutely sure of that. It will take years of work to break free from sugar cravings and my habits. But I have already noticed that the amount of sweets in one sitting is not as big anymore.
User: Outi
What does it take to control sugar cravings?
👉 Stable blood sugar
👉 Regularity
👉 Quality food
👉 Enough sleep and stress regulation
👉 Awareness
Many people think sugar cravings are a personal weakness or lack of willpower. In reality sugar cravings are a natural reaction caused by blood sugar fluctuations.
Sugar cravings do not disappear through willpower alone.
