Test if sugar cravings are your problem

1. What best describes how you feel right now?

I am constantly tired even though I sleep enough

I struggle with sugar cravings and snacking

I would like to manage my weight better

I am looking for balance and more energy in my daily life

I want to improve my performance

2. When do sugar cravings usually hit?

Morning

Afternoon

Evening

At night

Right after a meal

Not sure

You can choose multiple options

3. How often do you feel irritable or restless for no clear reason?

Often

Sometimes

Rarely

Never

4. How regularly do you eat during the day?

I have a very clear routine, I eat 5 meals a day

I eat whatever and whenever

I often eat sweets or snack when I am in a hurry

I eat little but drink a lot of juices, smoothies or energy drinks

You can choose multiple options

5. What do you wish for the most?

To get rid of sugar cravings

To lose weight without a diet

To gain more energy for everyday life

To learn smarter eating habits and manage my blood sugar

To achieve more stable blood sugar and a better overall feeling

6. How do you feel about making changes?

I am ready to try new things

I need clear instructions and support

I want to make small changes step by step

I am not sure yet

7. Would you be willing to break free from sugar cravings?

Yes!

I do not know

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Pisteet

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Piilotettu lopullisessa

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tietoja täytöstä

Do you feel you need help managing your sugar cravings?